Welcome to our Annual Making a Difference Conference 
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Saturday, March 12 • 1:30pm - 2:15pm
Journaling to the Inner You

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Did you know that journaling is a great tool to incorporate into your wellness routine for long-term success? Research suggests that writing down your thoughts can help reduce stress, explore day-to-day challenges, record amazing experiences and improve healing.

This workshop will help you explore your why; what now, and where to next. Through guided prompts and discussion, you will walk away learning more about yourself, add a creative spin to exploring motivation, and enhance your overall well-being.

No experience is necessary, and all materials are provided.

Saturday March 12, 2022 1:30pm - 2:15pm PST
Ballroom G