Loading…
Welcome to our Annual Making a Difference Conference 
Back To Schedule
Saturday, March 12 • 1:30pm - 2:15pm
Journaling to the Inner You

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Did you know that journaling is a great tool to incorporate into your wellness routine for long-term success? Research suggests that writing down your thoughts can help reduce stress, explore day-to-day challenges, record amazing experiences and improve healing.

This workshop will help you explore your why; what now, and where to next. Through guided prompts and discussion, you will walk away learning more about yourself, add a creative spin to exploring motivation, and enhance your overall well-being.

No experience is necessary, and all materials are provided.



Saturday March 12, 2022 1:30pm - 2:15pm PST
Ballroom G