Tosha Stafford is a Master Habit and Transformation coach that has helped hundreds of men and woman shed their weight and feel good for life!

With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the nutrition and fitness world can be a confusing place. It’s no wonder that most people have a hard time losing weight and getting in shape?

Instead of the all-or-nothing dieting approach, she uses a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.

The result? With her guidance, you will lose the weight (and inches) you haven’t been able to shed for years. You will develop a better relationship with food. And you will say goodbye to dieting, food obsessions, and body anxieties forever!

She has her Master’s in Business though Eastern Washington University, Master Coaching certification through Precision Nutrition, Fitness Trainer Certification through ISSA and is Back on Track, Success Habits and Bariatric Support Group Leader certified through Bariatric Support Centers International.